My only real input here is that I looked up this Alphadestiny guy. He looks like dog shit. I don't know why anyone would listen to him, given the fact that he seems to be all about aesthetics. But whatever. Sometimes you gotta set the bar really, really low, I guess.....
Eric Bugenhagen is legit strong, but if you think he's natural, you're not very smart.
And these ultra-high rep sets Brady's doing are ridiculous. Fucking 225x50. No way. I've done 365x20, but probably couldn't get more than 30 out of 225. Because death.