His current routine is chest + tricep, back + bicep and leg + shoulder. 3 days a week.
Mon: Chest + tricep
Wed: Back + bicep
Sat: leg + shoulder
around 3 or 4 exercises each muscle part.
he thinking of taking lower upper split. 4 days a week.
which routine should he use for either gaining muscle or cutting fat? His current routine, lower/upper split or full body?
His bench press is 45kg. No squat and deadlift in his current routine. He got routine from his friend. I think this current routine is designed by bodybuilder. I am not sure.