What the Bloody Fucking Hell.
I’m trying to explain to him to squat and he’s never squatted before because of his “bad back”
mothafucker we’re 19…and he’s never played a sport in high school, I know for a fact he has no injury other than maybe sleeping wrong once or twice.
HE HAS NO BAD BACK.
I went up a little less 20lbs in a matter of months and he doesn’t believe me!
And he says he’s trying to put meat on himself…He eats maybe 2 pb&J sandwhiches a day.
Oh my fucking gosh.
3-4 hours and he worked his CHEST AND TRICEPS… THE HELL.
He’s training with another friend of mine… an animal and a genetic god… this guy can train for 4 hours and actually get results.
So my friend is going to train with him for a few weeks see what happens then he’s going to train with me.
I’m going to enforce the “shut the fuck up” rule.
-I once was smaller than you but now I’m bigger so “Shut the fuck up”
-I’m waaay stronger than you so “Shut the fuck up”
Then either get him doing something basic like.
Joel Marion’s “Training for maximal size”
or modifying a type of 20rep Squat routine
Or possibly ABBH I
Any help guys?? Sorry for the incoherent post but I really want to slap the fucking shit out of him.
3-4 hours on chest and tricep?? WTF personally If you can’t get your shit in the gym done in less than 90min its no longer working out it’s masturbation.
Ok I’m going to go vent, elswhere.