03 Oct 2010, Day 1 routine
A1) Incline Bench Press: 1x5x115, 1x5x150, 3x5x205
A2) Hang Clean: 1x5x85, 1x5x115, 3x5x155
B1) Hack Squat: 1x5x115, 1x5x150, 3x5x205
B2) DB Row: 1x5x40, 1x5x55, 3x5x75
C1) 45 Degree Seated DB Curl 1x5x30, 1x5x40, 3x5x50
Week 1 starting weights:
I would also like to note that I suffered a slight knee injury over the summer and took about a month off before starting this program. I purposefully started light due to this fact.