Yeah neither, I know… hear me out.
I spend a lot of time at this Chinese restaurant near work. Sometimes I’m just so hungry I have to grab a bite there. Now I’ve always wondered what would be a better choice. Fried chicken leg (with skin and bone!) or clean chicken filet but drenched in soy sauce and what not.
As I understand it soy sauce gives an incredible insulin boost.
My logic would be, the chicken leg isn’t exactly healthy, but being a protein + fat only meal the satty fats might make for a bit of T-boost. What do you think?