to all beginners. Started a year ago on all Hollow's eve and have just finished my freshmen year.
Last Halloween I was 173# @ 11% bodyfat on a 73" frame, with the following max weights: Dead 335, Squat 275, and a horrific bench of 135 (competitive cyclist, NO upper body).
This Halloween: 193# @ 11% BF with the following maxes: Dead 415, Squat 355 and a 215 bench.
I thank Simmons, Tate, Wendler and Wenning for the training protocols and my training Partners:
Meb Keflezighi and the Mammoth Track Club for helping me with Dedication and consistancy. In one year
I have only missed 8 training days.
I look forward to refining the lifting aspects and getting even more aggressive with my food intake.
Thanks to all the Beginners who's logs and blogs have helped as well...killerDIRK