As I said I am 18 years old. I am a Freshman at Ole Miss and I need help.
I am 5’9" 190. I am not sure about body fat but its much higher than what I want but hell we all have to start somewhere. That is what I am wanting to do… START… I am not looking for somebody to do it for me or to give me some miracle cure or supplement cause I know that when its balls to the wall it all depends on busting your ass in the gym and what I put in my body.
I am just looking for advice and help toward going into the right direction.
Monday-chest calves abs
wednesday- shoulders abs calves
friday-bi’s tri’s abs
Average Eating Day
Wake up- Protein shake 24g
Breakfast- 5 Eggs, 4 slices turkey bacon, Whole wheat bagle w/ cream cheese, fish oil
protein shake (24g) can tuna
lunch- 3 eggs, can of tuna or salmon, turkey sandwich, fish oil
Preworkout-protein shake 24g, apple or banana, BCAAs Creatine
Postworkout-Protein 24g, BCAAS, Creatine, gatorade
Supper- Salad w/ chicken (lowfat balsamic dressing), mixed vegetables, Whole chicken breast, fish oil
Before bed- 2-4 tbs cottage cheese on crackers, protein 24g
I am not new to the gym but I am knew to eating right and not being an arrogant ass teenager that knows every fucking thing there is too know.
I am just asking for help/criticism?