well, time to bare my soul to some random people on the interent. im looking to try and start again, in every aspect in my life, but mainly beefing up.
short back story of it all:
was clinically depressed for the last 6 months -1 year, but only started reciving treatment now. during this time i lost the girl that i love who i was going out with for 2 years, alot of friends. my room was my world and the outside could just pass me by.
for the past few weeks, its been hard to face reality, but everything starts with a first step. i used to be into bodybuilding, but i havent trained in about 6 months. genes have been kind to me, i have stayed in the same shape and weight.
it is the back to square one with everything that i need advice on, im pretty much starting again with life.
some of my friends talk to me, the lady however does not and is currently going out with a new guy 1 month after the break. that is partially the hardest part, the apathy towards me and the polar opposite guy that she is with, but there is nothing i can do.
ive revealed all, im just asking for tips as you would to an innocent sibling?
thank you who ever reads and responds