Work out yesterday
Mili's barx10, 55x10, 95x10, 135x10, 155x2 Felt OK ( no pain at least) this morning no worse for the wear.
Power Cleans 115x10 135x10x3 155x8, 175x2 195X2 ( that felt real heavy)
Did a cross fit W/O consisting of DL 225x12, row 500m, box step upsx21 did three rounds for time 18 minutes.
still being very cautious as to weights . Have to hit core a whole lot more.