I’ve been training for a few years, and gained some good weight/strength getting my weight up to 190lbs from 145lbs over the past 3-4 years. I got sidelined 6 months ago with a shoulder injury and decided to complete a long-time goal of running a half-marathon (finished in 1:36). Now that the injury is healed, the goal is to get my strength and weight back up (would like to be in the 190lb range).
Started 5/3/1 this week and figured the best way to track progress would be to write everything down so I have a resource to look back on. Any comments or suggestions are always welcome.
Body measurements:
Weight: 175
Height: 6’1"
Waist: 31"
Chest: 41"
Bf%: ~10%
Current 1RMs:
Overhead press: 180
Deadlift: 325
Bench press: 250
Front squat: 220
Goals:
Overhead press: 225
Deadlift: 405
Bench press: 315
Front squat: 295