I am about to start the Waterbury Method with the goal of putting on some muscle and strength. Here is my plan:
Thursday-20min swimming and abs
I am doing the swimming mainly because I am training my roomate who wants to lose weight, so I’m kinda walking him through it. If I eat enough it shouldn’t be a problem.
At 5’9" 170 lbs, my diet will look like this:
6 whites 3 yolks
1.5 cups oatmeal with milk
Low Carb Peanut Butter cup Bliss (QMD)
Low Fat fruit smoothie (Quality Mass Diet) 800cal 70g
8oz chicken breast
1 serving frozen vegetables
1 T olive oil
12 oz lean steak
1c brown rice
salad with 2T olive oil dressing
2 servings casein protein
I estimate its around 3500 cals which is about what I estimate needing, but it might be more on second thought. I’m going for muscle gains, not just mass at all costs. Let me know if this looks good. Thanks for your time.