Frequent Yoke Walks

[quote]John Henry wrote:
Best of luck! I hope you recover and come back. I’ve been out since feb '14. Tho I hit my 350 farmers max the day before surgery. One last hurrah lol

That’s smart! Speed is what really wins the yoke, just wish I was smarter sooner.[/quote]

Thanks man, and hoping you bounce back as well. I at least take solace in having blown out the knee in a competition. I would’ve felt like a real chump if I did it in training, just trying to pad my ego. I did manage a 750lb walk for 30’ in training beforehand, which felt pretty badass, and a 800lb yoke pick-up and hold for 10 seconds, but now I realize that those are pretty silly to do, haha.