Has anyone tried a higher frequency using only one lift per week?
For example: training the squat 3-5x one week spreading the overall volume/intensity over that week, then bench only the following week, then deadlift, etc…
Essentially giving you lots of rest between movements. The sessions would be much shorter everyday.
I’ve seen where all the lifts have been done every week for higher frequency, but it got my curiosity going about doing each lift once per week. It wouldn’t be a normal way of training, but maybe a block or two throughout the year.