T Nation

Frequency Project 2.0


I really like the idea of squatting and benching 3 times per week. But what about overhead press? Is there no need for that exercise if you bench three times per week?

Another question: you increse TM after one week. Is this to tuff? Would you be able to do this program for maybe 6 months without having to recount your TM all the time?

Sorry for my bad english :slightly_smiling: