Hello Jim,
I like the frequency project 2.0 from Beyond 5/3/1.
Two questions about that:
- Is there a way to incorporate the press?
- Can I do deadlifts instead of squats with higher frequency (quad injury)?
Thank you!
Hello Jim,
I like the frequency project 2.0 from Beyond 5/3/1.
Two questions about that:
Thank you!
The program is written for a specific reason - one cannot change it. That program doesn’t work like that. There are literally dozens of different 531 “templates” and programming options that you can use.