frequency of Escalating Density

Hey. Thanks to all who have offered their feedback re: EDT. One last question regarding frequency of this training. The program calls for doing EDT on Mon and Tues then Thur and Fri. Is the weekend for rest, or do you start the thing all over again on Sat. and Sun? Thanks very much.

REST. Nothing has ever made me as sore as EDT.

Rest, or you will overtrain.