T Nation

Frequency of Eccentric-Less


I was wondering how many times you can do eccentric less training and it will still be beneficial.

Everyday? 2 Times a day? Every other day?
And if you do it two times a day can it be the same muscles or do you alternate?

I really love this type of training but I dont want to over do it.


I think CT has stated before that you can do as much as you can as long as it doesn't dip into your 'finances of training'. If you find that using eccentricless training everyday is working just fine for you, then do it!


So basically its like everything. Try it out for a while and see what happens.

So start low volume with maybe 3 sessions a week and build up to every day would be the smartest?