Not really sure if this the right category, but it’s close.
I’m wanting to lose fat.
A little background, I’m 46, have lifted for years, but as a lifelong hard gainer, never really paid much attention to diet. Well that has taken its toll on my waistline. I’m finishing the V-Diet tonight, and have dropped about 10 pounds on it. I’m going to be embarking on the “Green faces” diet next, utilizing the ideas of Nate Miyaki here: https://www.t-nation.com/diet-fat-loss/fat-loss-and-t-man-bullets
I’ll be eating 2,000 calories a day.
My weight is 200, and my electronic scale puts my bodyfat % at 29. That seems a little high, but I would say definitely over 20%.
I’ll be doing the Real Fast Fat Loss program by Alwyn Cosgrove: https://www.t-nation.com/training/real-fast-fat-loss
My question is, can I add in conditioning sessions on my off days without messing with my recovery? If so, for how long and how intense?
I have access to sleds, battle ropes,tires, and kettlebells, so my conditioning options are pretty good.