I just listen your last poadcast. It was really awesome the way you explain things.
When you talk about frequency for lagging bodyparts, how do you a apply it working with the four main lifts in a weekly schedule? I mean:
Day 1 Squat
Day 2 Bench press
Day 3 Deadlift
Day 4 Overhead press
Day 5 Row or arms
In case I wanted to increase pec size for instance, or shoulder size.
It’s only for understanding how increase the frequncy without fall in a spezialization program or as you pointed out, not increase the volume in one session.
Is it important the technique to use in that exercise? or just regular sets coould work on it.