1.Is there a limit to the number of days in a week one should do pressing exercises?
If you do horizontal pressing 2 days/week, you should limit vertical pressing to 1 day/week?
However, if you do vertical pressing 2 days/week, you should cut out horizontal pressing?
2.Is the number of set/reps also a factor? Using CW’s set/rep rule of 24-50 per bodypart/workout… does that mean in a given week one should limit total volume of pressing exercises(vertical and horizontal) to 72 - 150 (x3 of 24-50)?
For example, is it okay to do vertical and horizontal pressing everyday if you only do 4-5 sets of each (say you were doing a full body program)?
Are there any general guidelines one could follow? Thanks