reposte from last log:
So today I took advantage of a planless saturday to deadlift powerlifting style with a full 5-10 minutes of rest between sets. I also filmed my deads for the first time in order to really see what I was doing.
255lbs fail dammit. screw on game head. grrrr.
285lbs 1x1!!! personal record on deads. Most I ramped up all styles combined was 280lbs
295lbs fail twice at this point I’ve been there for 3 hours. (11-2pm). I’m done.
225lbs 12x1 - was planning to do 1x5 but the load felt heavy so I pushed for a bunch of singles with short rests and resets.
Overall very pleased with this, but it might hurt tomorrow.
EDIT: Just checked my log and the last time I let loose on my sumo deads I maxed out at 255lbs december 22nd. This means that in terms of sumo style the 265, 275 and 285 are ALL PR’s for a max of +30lbs PR. I Rule. I am having a well-deserved deer meat pie for supper.