On my off day in the evening I go about preparing my supplements for the following day. Using a funnel I mix in Surge in two separate bottles and one small bottle for Powerdrive.
The next morning I bring my drinks with me to work and stick them in the freezer.
Around 4:45 I pull them out (they are pretty slushy by now) and then I commute home and directly to my gym. When I’m halfway through my workout I have my ice cold Surge and when my workout is complete I drink my the second bottle of Surge (which is still chilled)but before I do that I add a scoop of creatine.
What I wondered is, is it bad to FREEZE Surge and then drink it once it has thawed. Can this freezing and thawing process possibly ruin its effectiveness?
I only ask because I noticed that the directions for Creatine are to “Drink Immediately after mixing”. Surge has no such instructions but I wonder.