Basically, I have never been able to stay on track with a program, and always end up dropping the program or starting something else. I want to lift regularly and get strong and fit. This log is gonna be a way for me to be able to stay accountable, and chart my progress along the way.
Age = 25, and tired of feeling like my peak was at 18.
Weight = 212 (I've gained about 25 pounds over the last 2 years from boozing and eating horribly - This has to change.
Height = 5'6
Bench max: 255.
Squat max = 285
Dead max = 285
My first cycle of 5/3/1 is gonna be focused on starting with lower weights, getting my strength back, and focusing on flexibility and mobility drills and stretches.