You know how you always read about ‘do free weights or your stabilizer muscles won’t develop, you’ll get injured, ect…’
If I understand correctly the stabilizer muscles are the ones that keep the weight stable like Lats in bench press, traps in OHP, ect…
Now keep in mind I myself do a mix of free weights and machines, but hypothetically lets say someone does a routine where all the muscles are hit equally but done with machines.
Medium stance leg press
lying leg curls
standing leg curls
Seated calf raise machine
standing calf raise machine
Hammer strength bench press machine
hammer strength OHP
Back extension machine
Seated cable rows
Lat pulldown machine
Suppose someone did something similar to the above throughout the week, the muscles are hit equally (not like retard bros who skip leg day, 7 bench and arm days a week, ect…), the person is somewhat smart, and does not overtrain, does equal sets for bodyparts, and the machines he/she does fit their body joints so the machines themselves do not cause damage to the joints and ligaments, diet is in order, no previous injures, has average genetics, and works hard. Besides not possibly having ‘functional strength’ or whatever, what might be the dangers of what I mentioned up there?
I lift at the gym and I like asking questions to learn more during rest days. I am also now trying carb cycling to help with bodyfat. Thanks for the info. I was not sure if this question belongs here or the beginners section. If the later, mods can move it.