OK so this spring after my power lifting meets are all done I’m thinking about starting Free Style wrestling because I didnt wrestle folk style this year due to injuries from football/work/powerliftig. In folk style I’m more of a thrower and not much of a shooter, so I think that might help but I am going to work on shots because I want some 7 point throws.
Can anyone give me advice on freestyle? Ive never wrestled free style. I wrestle for my high school.