Look for bodyweight exercises. Hand training sounds like you are looking for "gripper" training for you hands/fingers. Use the search engine here for bodyweight and you will find plenty of what you are looking for.
I'm not 100% sure, but I think you just posted a routine.
And I won't bore you with links to all the great programs that can be found on T-Nation with a simple SEARCH.
To be not quite so snarky,
I like the "completly criminal" exercise program by Ken Anders. A google search should yield several results. That's good for overall condititoning.
If you're looking for more "strength" oriented program, concentrate on dips, pullups/chinups, one-handed pushups, handstand pushups and one legged squats --rather than grinding out higher and higher reps of easier exercises.
Dan "I thought this was a grip training question." McVicker
http://www.T-Nation.com/readTopic.do?id=459685 This is one by Ian King called death by bodyweight, his routines are usually pretty good. As the others have said try different words in the search engine for more results. Hope this helps