This is the heavy iron video. It popped up in my feed yesterday. I did a quick search and didn’t see it posted in the forums. I hate it if I’m beating a dead horse here but dr squat was so ahead of his time. If you actually watch the videos and the programming it’s simply amazing. He talks about mass training, strength, CAT and peaking including plyometrics.
Anyways I just wanted to share these. The video quality reminds me of the show A-team also. Keep waiting for Mr T to kick the door in.