So recently after some decent weight loss throughout last year I decided to step it up this year and do more of a total workout.
Where last year I survived and thrived on a staple of squats, lunges, kettle/dumbell swings, deadlifts and bench lifts only, These last few months I wanted do some arm work (an area that I normally don't need to do anything with) and work on finer upper back and chest movements to really bring out a better body balance.
But something has happened and my lower back is fskin killing me, what the hell happened, last year I didn't have any problems with my lumbar and yet I worked it HEAVILY, I still do that routine but now it seems adding some simple rowing, curling and pressing exercises have taken me out.....
How do I fix it, what did I do wrong?
This is what I get for doing upper body work!!