Hey all, first time poster here. Wanting to start the V-diet after reading about it so many times in Dan Johns’ books. I’m 44, 195lb at 5’08" and CrossFit 5x a week. I’d love to be about 175lb. Currently have a 400lb back squat, 500lb deadlift, 195 strict press, and 27min 5k.
Right now, biotest is showing the V-diet pack as sold out. I’ve reached out to them and it’s just the Superfood that’s out, and they won’t ship the rest without that. They estimate 2-3 weeks before the Superfood is back in stock. I want to start sooner than that. They told me I could order all the other stuff with a coupon code for 20% off, but it’s still way more than the package. Instead I ordered 1 bag of Metabolic Drive, 1 bag of Plazma, and 1 bottle of FlameOut.
My plan is to start when I get the shipment and get the Superfood when I can. Also, for workouts, our gym’s focus is on metabolic conditioning this month, so lots of lower weight, higher rep, faster paced stuff on deck. I know I’ll probably take a hit with the lower caloric intake for the month, but I figure with the lighter loads, I should be ok.
Is there anything I can supplement for the Superfood supp? Any other constructive feedback?