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Frankenstein Barbell Walk/Iso Hold?


#1

@CT have you tried doing frankenstein barbell walks and/or frankenstein squat iso holds? Thoughts?


#2

No, but those walks would surely be very effective


#3

I do F.S. hold mixed with speed box squats. Basically, warm up on the box squat with some bands up to my work weight, then throw a 45 on each side and do a 15 s F.S. Hold, remove the 45s and do 3 x 2 speed box squats EMOM. Then rest and repeat usually for 3 cycles.


#4

Ya I’ve never heard or seen anyone do a frankenstein walk. Could be cool.