OHH MAN ALL NATTY, ALL GENETICS, ALL AUTHENTIC!
believe me. the only way to convince people that I' not on steroids is to really go on gear.
I will stay natural for as long as I can, but once I do choose to go on gear, I will let you know all about it,
Lol 30lbs in 3 weeks? What was your nutrient intake like beforehand, a thimble of whey per day?
I eat every 3 hours.
start out with 40 - 50 grams of protein.
then stuff whatever space that is left in my stomach with carbs and fat.
You have to remember that I used to be pretty damn strong (300, 400, 500 @ 165), and then went on a starved myself for a year.
That is impossible. No human can gain more than .25lbs of muscle a month. I read that on the internet.
obviously it isn't all muscle.
But since my goal is only to look and get as big as I can , i could care less if it was made up of plastic.
but i would say that if I'm incline benching 225 for 3 sets of 10 on the barbell and 110x 10 on the dumbbell then it's probably not all fat.
I meant before you started bulking. You were clearly starving yourself prior to the bulk if you actually put on 30lbs in 3 weeks.
Also you bench more than you can squat lol? Or are those numbers bench, squat, deadlift rather than the traditional PL ordering of lifts?
A link to the contest mentioned in this video can be found on Youtube in the video details.
Frank's submission needs to overtake a narrow lead in order to win.
Franks da bomb
300 pound bench, 400 squat, 500 DL
and yes i starved myself for a long time to look like brad pitt. now THATs not natural
here's the link :
Dude, you've made good progress. You can still see veins.
I have to agree with X, he does still look pretty good here. Whether he did in 3 weeks or not, he looks better than a majority of the guys on the site.
I've gained 20lbs in the past month and a half. It it isn't ALL muscle but it damn sure is enough to justify the gain.
You should strive to look like Bolo Yeung now.
That makes sense on the lift numbers- solid work for a 165lb dude.
And I agree with X- let the haters hate, your gains are solid and I definitely believe they're natural. The rebound gains following starvation/any extreme caloric restriction are huge. Keep up the good work and avoid movie star-related malnutrition in the future lol.
Fuck this natty shit.
Get on the gear. Hell, I'll finance it just for fun.
That being said, VERY impressive 3 week transformation, incredible work.
Outstanding progress! 30 lbs. in 3 weeks doesn't warrant accusations of being on the gear in your circumstance. I think it's safe to assume starving oneself for a freaking year can lead to quite an impact when your body suddenly gets all the nutrients it needs on a consistent basis.