T Nation

Frank McGrath Routine?

Does anyone have it, or parts of it?

There are some routines on his website. Beginner, intermediate, and advanced. If I remember correctly.

Before you do his routines, you have to write angsty poems about weight lifting and take all of your animal pak supps.

[quote]Stronghold wrote:
Before you do his routines, you have to write angsty poems about weight lifting and take all of your animal pak supps.[/quote]
why did you change your name tiger?

and what is mcgrath’s website, just the animal pak site?

[quote]Jacked Diesel wrote:
Does anyone have it, or parts of it?[/quote]

Go to AnimalPak.com

ya, thats what i thought

I got tired of the old one. Yeah, I think its just the animal pak site. I know he has some training videos out. The kids over on the animal pak forums seem to pretty much worship him.