I've been lifting for about a year now and I may be alone on this one but I seem to have developed rather fragile joints. For example, I was playing Hockey, like a good Canadian, and my elbows just starts throbbing like hell. Kinda feels like I'm gettting hit in the funny bone a bunch of times (tennis elbow I guess). I take about 2000mg Glucosamine Sulfate & MSM a day, which has worked wonders for me. So far so good. Jeez, I think I may be getting old at the age of 21. smirk
Has this affected anyone at all?
I do heavy lifts in the 10-12 rep range with all the basic movements (Presses, Squats, Deadlifts and all that good stuff), which might not help my situation, but I'm in it to grow some meat. Aren't we all.