I figured it was time to start logging outside my own head. A brief background; i've been a creational lifter for many years, only the last year in wich i've out more thought into my workouts and having a plan for what i was supposed to do at the gym. Partially thanks to T-Nation and the inspiration i've gotten from the time spendt reading here.
I'm 28 y.o. 5feet6 and wheying in about 195 ponds (173 cm and 89kilos)
upperarm 35,5 cm
forearm 31,5 cm
thigh 59 cm
calfs 42 cm
gut 99 cm
neck 40 cm
chest 107 cm
Goal: First in line is getting that BF% down (don't have a caliper atm so not sure, but it's way over the limit:p)
Tools of the trade for this goal:
HIIT and Complexes for fatloss (tried these and fell in love)
normal workout is a 4 day split,
so first workout is today.
Mornings: 2xscoop 100% whey mixed with flaxseeds and oathbran in the blender with a fistfull of walnuts
omega3, cla, mulitvit.
Lunch: 2 scoops 100%whey and a fruit.
dinner: if not a solid meal it's another 2 scoops 100%whey.
post workout: 2 scoops 100%whey, 5xBCAA's (or amino-liquid)
last meal: 1 scoop Casein mixed with water.
sometimes i throw in a snack meal if lunch and dinner is too far appart, either a fistfull nuts'n'berries or 1 scoop of 100%whey.
oki, think i covered it all, both background and goal one. this program lasts for 4 weeks. i'll be posting some rather embarrasing pics later today and then at the end. ^_^