I pretty much have my diet down (food- and supplement-wise), but I’m looking to add a fourth and fifth meal/snack to the mix, one for brunch and one for after dinner but before my bedtime protein shake.
For brunch, I was thinking that a bagel w/ cream cheese (maybe without?) would suffice. For after dinner, I think fish (tuna, salmon, whatever) would be perfect. I’m already consuming a good amount of fats throughout the course of the day, so I figured a fish would fit the criteria rather nicely.
Any criticisms or suggestions?