Been a while since posting. My family suffered a loss so training has taken a back seat for a few months. Almost no training, eating like shit, etc.
I’m doing my favorite, Hepburn Layers, to try and get my motivation for training back. But before life kicked me in the teeth I purchased your 2A Program and then was excited about it.
I just stumbled upon your 4 seasons of lifting articles. I’m wanting to give 2019 a strong go at gaining back what I’ve lost.
What “season” would you put the 2A program? My thoughts were either bodybuilding or track and field (not much interest in that tbh)?
Any sort of general advice you would lend to my situation?