Anaerobic alactic energy systems work
I'm going to start cutting, and while I understand the concepts hes putting out, I'm not sure I understand exactly what he means by some things. for instance #2 he describes doing superset "circuits"
heres one of the circuits:
A1. Horizontal pushing exercise
A2. Quads-dominant exercise
A3. Horizontal pulling exercise
A4. Hamstrings-dominant exercise
A5. Abdominal exercise
Does he mean to use weights? bodyweight exercises? I could see doing A1 with pushups same with A5. I assume he means weights, but could you toss in bodyweight exercises?
What do you guys think of the article? I'm going to try it for a month or 2 and see how it goes, I'm glad it doesnt involve a lot of long cardio.