T Nation

Found This Interesting Site


There is a lot of good info on T-Nation and I have learned a great deal (and still learning). I found another web site with some good info and just thought I would share it. Hope no one minds.



its in spanish...but you get he drift


Sorry, I should have known better.


Actually, that would be Portuguese, not Spanish.


Wow... You sorta just owned a guy, who totally owned another dude.



Shut it!