There is a lot of good info on T-Nation and I have learned a great deal (and still learning). I found another web site with some good info and just thought I would share it. Hope no one minds.
its in spanish…but you get he drift
Sorry, I should have known better.
[quote]Clown Face wrote:
its in spanish…but you get he drift
Actually, that would be Portuguese, not Spanish.
[quote]patricio2626 wrote:
Clown Face wrote:
its in spanish…but you get he drift
Actually, that would be Portuguese, not Spanish.[/quote]
Wow… You sorta just owned a guy, who totally owned another dude.
awesome
Shut it!
[quote]Clown Face wrote:
Shut it!
:D[/quote]
lolz