Reading the Shoulders Think Tank got me wondering…
I use the 7 Minute Rotator Cuff Solution (PreHab for PLers) routine for shoulders after my ME and DE bench work.
It goes something like this:
- all 2 sets of 8 -
side & front delt raise (supersetted)
behind neck press
rear delt flyes
I generally move through this pretty quickly. Maybe a minute between sets, but going immediately to the next exercise.
It seems to work for me. Any opinions on this book, it’s contents or my application?