CT, loved your podcast you did recently. It was also interesting to learn about which coaches you really admire.
Dr Scott Stevenson was a new one for me, hearing how much you loved his book I had to buy a copy and give it a read...Fascinating book! His Fortitude training looks awesome, Seems to have every type of training that has worked for me. What are your thoughts on it? Do you think the volume level is alright for a natural trainee?