Decided to start a log to keep track of my workouts a little easier instead of writing them out. Always been more of a weigh lifter than a power lifter or bodybuilding. Never building as much strength or having the physique I probably should have.
Bench - 345
Squat - 375
Press - 185.
The press for some reason has just become very unnatural for me. Stopped doing so much overhead work and I have just not been able to find my rhythm on it now that I have picked it up again.
Picked fortitude training because I really like full body high frequency training but all that I have tried are way to high volume. Did the indigo training program a couple of times right before summer and they work excellent but I always got burnt out from it. CT said fortitude training had the perfect volume for high frequency so I bought the book and really liked it.
If someone has questions about the workout just let me know. Otherwise I will post a couple times a week my workouts