Back for another round.
Slowly building out my home gym and currently using Westside for its program flexibility and focus on the things that I think are important. But, any decent program will work. There is no magic and, if you are doing it right, this shit is hard for everybody. As another TN poster said “do whatever you want. Just don’t be an asshole about it”.
I’m working through a basic 8 week program laid out by Dave Tate. Life was a bit out of control for a while and I didn’t want to think about programing. I’ll adjust based on how this turns out. I have some ideas.
I may also try out another program at some point for comparison purposes. We’ll see.