I’m a former competitive olympic weightlifter, but in the last five months, I’ve found myself w/out access to weights of any kind. To “stay in shape”, I’ve been doing things like pistol squats, hill sprints, one-arm-one-leg pushups, pull-ups, v-sits and other bw exercises. Problem is I’m stagnating and getting really bored. I find that w/out something to train for, I don’t have the same drive. I am planning to get back into lifting and martial arts when I get on my feet, but money’s been a problem for some time (hence the lack of weights).
Anyway, I suppose my question would be, what are some things I can do (w/out spending ANY money) to switch up my training in the meantime? I would love to do things like sandbag training, hammer swinging, etc, but I can’t even afford the materials for those things (it’s been all I can do to survive). My goals right now are to retain as much strength/muscle mass as possible and to prepare myself for a return to martial arts in the next couple of months (hopefully).