Here's the deal. Over the last few years my weight has dropped from the massive 285lbs to 177lbs. Now I'm at around 185-190 and i'm 6'2.
I know I've lost a massive amount of weight and it was done mostly through cardio/being a broke college kid.
So now I'm at that point where, while I'm glad I've lost the weight, but I've still got that gut and some love handles that are just ANNOYING. And the work I use to do really doesn't do it so much anymore. Advice?
I still run maybe 3 times a week and do some light weights/crunches/push ups as well. The small club i'm a member w/ has machines and free weights but no press bars or whatever! What would the best program be for a guy like me who is tall and sort of lean...but still trying to get off that old fat?