What’s up everyone,
As a collegiate athlete I basically have only worked out consistently from around 8-12 weeks at a time during the off-season. The rest of the time worked out 2 days a week with the team in-season lifts for maintenance. I feel I have a decent base but would like y’alls help.
Body Stats: I am 24 years old, 6’ 170lbs around 11% body fat. I have a scale that measures everything and I take a daily average.
Diet: I am cutting some body fat right now aiming to get to 8-9% bf by the end of the summer. I’m a member of Avatar Nutrition (which I highly recommend) for tracking my calories and macro’s which are currently at: 2123 calories- 158p, 213c, 71f.
Supplements: whey protein, creatine monohydrate & fish oil
Workout: I have currently been following Christian Thibaudeau’s Best Damn Workout Plan For Natural Lifters and I’m liking it a lot. I’m planning to continue to do it into fall.
For my cardio I either do sprints or hiit recumbent cycling twice a week.
Here are some pictures of me for reference, I know that this isn’t the rate my physique section, but I feel that pictures could help with what areas y’all believe I should improve and how I should approach my training. What do y’all think I need to start doing or should focus on? Any criticism is appreciated.
P.S. I have had 2 rotator cuff surgeries. I tore my subscapularis(the rotator cuff muscle attached to the inside of your scapula) and have some definite issues that years worth of PT could not fix. It’s just an issue I deal with now but is not normally a hindrance.