Basically, i am doing 5x5 with an olympic squat (i am training to do olympic lifts).
I know my form isn’t really ok at the moment after watching this: http://www.youtube.com/watch?v=VnV7vEi7Sz8 . Even though i think he is doing low bar his depth is what i am lacking (and the arnold picture really made me feel like i’m not doing it right!) because my hips are not going below the knee joint.
My main questions are; what aspect of the form should i improve (i think my knees are too far forward and i am not lying back enough) and how much i should deload by. I am thinking of deloading to 105kg 5x5 and taking 2 or 3 weeks to sort the form issues out.