I’ve been training for 7-8 months, I’ve recently slowed down on my strength as I was having some lower back and hip pain or stiffness that bugged me. That probably tells me my form is garbage or my body didn’t like being a couch potatoe then going all out at gym.
I’ve been debating on learning how to sumo to try and see I’d it feels better on hips. I deadlift 1 time month or 2 months I squat 1-2 times a week then I bench and overhead about the same. I don’t really have a program or partner I just do what I think I should do or feel like.
I need to look into trainer or program. Attached are my current lifts. Any help would be great.
Bench, bench is hard alone I ask for spot sometimes and this bench is very hard to unrack it’s too high? Or I have poverty setup
One will be one rep the other working set
Any help for any lifts or programming would be amazing.
Thank you for your time!