I only have 6.5 inch tooth pick wrists I doubt I'll be a monster
I kind of do push,pull, legs right now
Bench press I pyramid up from empty bar to a 3-5 rep max then pyramid back down to 275 and 225
Overhead press standing I will pyramid up to whatever that days max is then go back down and do sets of 5-8.
Dips I will mess around sets of 8-10 going from 45lbs Weighted to 90lbs weighted and I did 135lbs weighted but got a trashy looking 4 reps
Then I'll do flyes with light weight and some type of tricep workout
Start with pull downs ramp up and then go hard
Then bent barbell rows ramping up in weight heaviest will be 315 if I'm feeling decent
Then a cable row
Then hyper extensions and dumbell curls
Squats ramping up from empty bar to a couple sets of 2-3 with 405 then I'll ramp back down .
Dumbell lunges light weight with 50s
Then dumbell stuff leg deadlifts lighter weight from 50-100s
Some days I will do stomach
If anyone could help me that would be great.
I see lots of programs but some have a lot of complex stuff I want to try and keep it simple