I've been lifting westside for about 4 and a half months now. One of the recurring themes both of Westside and OL and a lot of the other programs discussed here is form, form, form. Seeing as how I work out in a commercial gym, there isn't what you might call a support network of powerlifters. So last test day I had my buddy film me in the hopes of putting it up here and getting some constructive criticism. It's already helped, I notice that when I squat the bar out of the rack I lose my arch; probably ought to set the bar lower.
Here's me with 425: http://www.hunnel.net/425%20Squat.MPG
That went up easy so I tried 455:
Finally, heres me deadlifting:
If anyone wnats to hijack this thread, please be my guest. I think it would be great if we could really get a post goign where we all help each other out with form.