I can only videotape from head on / slight angle in my basement, so sorry for the angles. I’m new to powerlifting, about 4-6 months in of training, and I bounced programs during that time from a beginner program to 5/3/1 to just a regular linear 5x5 program, which I modified just slightly to get used to heavy weights.
Although you cant’ really tell, my rear stays on the bench, head doesn’t move either. I have been trying to remember to do more paused style benching to simulate a meet and them barking commands, but I also forget most the time.
I’m close on depth. I have a thread started already on depth, it’s real close but hard to tell from the angle. I’ve been trying to work on more staying tight to avoid the leaning forward / good morning squat combo type lift.
Here’s are couple dead videos:
I had to take about 3 months off of dead training due to lower back injuries (which is a repeater of mine, was injured for about 10 years before getting fixed). My deadlift is so odd to me recently. I pulled 465 in October, but now can barely muster 435. I dunno if its from my injury, or if I pulled 465 with bad form, and now I use good form, or what.