Hi guys, I have two lifts right here. I got my squat and pendlay rows. For the squat I've tried to follow up on feedback provided in the last thread I made about my form. Please give me any comments if you can. Everything is appreciated.
About my pendlay rows I am not sure what is the proper form for this at all. As far as I remember I am suppose to hip hinge and pull towards my upper stomach right? I got a few problems with the row here. I hit my knees occasionally(the left one) and the bar sometimes roll a bit forward for me.
Thank you guys for all your help! You guys are 1000x more helpful than BB.com.
http://tinypic.com/r/2yyqgwk/8 (If other link does not work)